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Menopause and Your Pelvic Floor: A Complete Guide
Menopause brings many changes that we don't always see coming. While hot flashes and mood swings get most of the attention, there's...
Team Pelvic Zone
Aug 12, 20254 min read
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Understanding Incontinence: Types, Causes & Solutions
Incontinence affects millions of people across the UK, yet it remains one of the most under-discussed health challenges we face. At...
Team Pelvic Zone
Aug 4, 20255 min read
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Men's Pelvic Health: Breaking the Silence
Men's Pelvic Health As healthcare professionals specialising in pelvic health, we've witnessed countless men suffering in silence. At...
Team Pelvic Zone
Jul 30, 20254 min read
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Postnatal Pelvic Floor Recovery for New Mums
After bringing your beautiful baby into the world, your body has accomplished something truly remarkable. Yet alongside the joy and...
Team Pelvic Zone
Jul 22, 20255 min read
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