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Menopause and Your Pelvic Floor: A Complete Guide
Menopause brings many changes that we don't always see coming. While hot flashes and mood swings get most of the attention, there's...

Team Pelvic Zone
Aug 124 min read
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Understanding Incontinence: Types, Causes & Solutions
Incontinence affects millions of people across the UK, yet it remains one of the most under-discussed health challenges we face. At...

Team Pelvic Zone
Aug 45 min read
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Men's Pelvic Health: Breaking the Silence
Men's Pelvic Health As healthcare professionals specialising in pelvic health, we've witnessed countless men suffering in silence. At...

Team Pelvic Zone
Jul 304 min read
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Postnatal Pelvic Floor Recovery for New Mums
After bringing your beautiful baby into the world, your body has accomplished something truly remarkable. Yet alongside the joy and...

Team Pelvic Zone
Jul 225 min read
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5 Warning Signs Your Pelvic Floor Needs Attention
Your pelvic floor muscles work tirelessly every day, yet they're often overlooked until something goes wrong. We've seen countless...

Team Pelvic Zone
Jul 165 min read
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The Importance of Pelvic Floor Strength When Planning for Pregnancy
Bringing a new life into the world is one of the most beautiful and meaningful journeys a couple can embark upon. As you prepare your...

Team Pelvic Zone
Jul 93 min read
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Your Guide to Pelvic Floor Health & Strength
Your pelvic floor muscles work tirelessly every day, yet most of us know surprisingly little about this crucial part of our anatomy. At...

Team Pelvic Zone
Jul 74 min read
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