KEGELS MADE EASY

Q: Are there many ways of doing Kegels?

Yes — there are several ways to do Kegels, depending on your goal, position, and muscle control level.

The internet is full of valuable resources, and we recommend you make it an exploratory journey for yourself. Try different methods, learn new variations, and keep it fun and fresh — that way, you’ll stay consistent and never get bored.

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Here are a few good starting points to explore:

• Classic Kegels (slow holds) – build endurance.

• Quick Flicks – train control for coughs or laughter.

• Breath-synced Kegels – link movement and relaxation.

• Reverse Kegels – improve flexibility and ease tension.

• Device-assisted training – add feedback and structure.