Pelvic floor training for women — Chelmsford
The muscle that changes everything after children, menopause, and the years in between.
Leaking when you laugh, cough or sneeze. Rushing to the loo and not always making it. Feeling less in control than you used to. It usually comes back to one muscle — and it can be trained.
Like any muscle, it grows one way: it has to contract. Most women can't make it contract properly on their own — that's not a failing, it's just how this muscle works. That's exactly what the chair does for you.
- Fully clothed
- No internal examination
- Private & calm
What brings women to us
Different lives, different reasons — but almost always the same muscle underneath.
Leaking when you laugh, cough or sneeze
The most common reason women come to us. Small leaks that make you wary of trampolines, sneezes, or a good laugh.
Always rushing to the loo
That sudden, urgent need — and the worry of not always making it in time.
After having children
Pregnancy and birth ask a lot of the pelvic floor. Even years later, it may not have fully recovered.
Around menopause
Changing hormones can affect strength and support, often when you least expected it.
A feeling of heaviness or things not feeling quite right
Some women notice a sense of pressure or heaviness. We can help strengthen the muscles that support the pelvic floor — though if something feels like it’s descending or bulging, we’ll always suggest you check it with your GP first.
We find out what your body actually needs
Not every pelvic floor is simply weak. Some are too tight. Some are a mix. They need different approaches — and most places never check. Before anything else, we take the time to understand your floor and match the approach to you. And if there's ever any doubt, we start gently and build up slowly.
If you have a prolapse: we can often help strengthen the muscles that support it, and many women feel real improvement in comfort and control. But we're always honest — we can't promise to resolve a prolapse itself, and some don't change. Getting the truth matters more than making a sale.
Real women. Real Chelmsford. Real results.
In their own words.
“Within minutes of meeting Frank he made me feel so comfortable and not alone. I was constantly leaking throughout the day. But with just a couple of sessions this improved drastically. Now I can run without the worry of leaking. I’ve even gone out without realising I’ve not put a pad on.”
“I was a little apprehensive at my first session but they explained everything clearly and made me feel comfortable. Great results — I’m even able to cough and sneeze without fear now.”
“I experienced a prolapsed uterus after having kiddies… I decided to try and trust the chair. I’m so glad I did — it’s amazing. Love going to Pelvic Zone where the care and support is friendly, reassuring and very professional.”
How it works
A free Discovery Session
15 minutes on the chair. You’ll feel a real, powerful contraction — or we don’t proceed. No cost, no pressure.
You’ll be with us for around thirty to forty-five minutes in total, depending on how many questions you have.
The muscle does the work
You sit comfortably, fully clothed. The chair prompts your pelvic floor to contract properly and deeply — far more than you could manage alone.
A plan that fits you
We match the approach to your body — how many sessions, how often, and for how long depends on what your floor actually needs. No surprises, and you decide.
You're welcome to bring someone with you
A partner, a friend, whoever you'd like. They can wait, or stay in the room with you.
One thing worth thinking about first: we'll be talking about things that are personal to you. Choose someone you'd be comfortable having there. And because you'll have completed your health questionnaire before you arrive, we already have everything we need — so there's nothing you'll be asked to explain in front of anyone.
Book your free Discovery Session
15 minutes on the chair, and an honest look at what your pelvic floor actually needs.
No cost. No obligation. A calm, private conversation about what's been happening — and a first experience of the chair, if it's right for you.
In your free 15-minute Discovery Session you'll feel a real, powerful contraction — or we don't proceed.
- Fully clothed
- No internal examination
- Private & calm
- Here in Chelmsford
We'll send you a short health questionnaire to complete at home, in your own time, before you come in. It matters for two reasons: some conditions and implants mean the chair isn't suitable, and we check every form personally before your visit. It also means we already know your history when you arrive — so there's nothing you'll need to explain across a desk.