The Foundation Programme™
The Foundation Programme is a structured course of sessions designed to support pelvic control, coordination, and function over time.
Each programme is guided by your Pelvic Health Practitioner and adapted based on your individual response — addressing control, relaxation, and nervous system regulation alongside muscle function.
During each session, you sit comfortably on specialist chair-based rehabilitation technology while your practitioner guides the process and connects it to your wider rehabilitation plan.
Your Foundation Programme is guided by findings from your Essential Pelvic Profile™ Report.
This helps ensure the treatment approach reflects your individual pelvic function, whether your system presents as underactive, overactive, or mixed — so the right balance of activation, coordination, and relaxation is applied.
Your Programme Journey
The Foundation Programme is designed as a progressive journey through four phases, each building on the last.
Begin reconnecting with your pelvic floor. This phase focuses on building awareness of pelvic muscle function and establishing a baseline understanding of how your body currently responds.
Develop better coordination between pelvic muscles, breathing patterns, and pressure management. Your practitioner guides you through the process of building functional muscle response and restoring control.
Build on coordination with progressive rehabilitation. This phase supports your ability to manage everyday activities with greater pelvic control, relaxation where needed, and reduced symptoms.
Consolidate progress and establish habits that support ongoing pelvic health. Review your journey, understand your Markers of Progress™, and plan your continued care.
What to Expect
The Foundation Programme typically consists of six sessions. Each session is 28 minutes, fully clothed, and non-invasive.
- Guided by a Pelvic Health Practitioner throughout
- rPMS (repetitive Peripheral Magnetic Stimulation) delivered via specialist chair-based technology
- Progress markers tracked at each phase
- Adapted to your body's individual response
- No internal examination at any stage
Foundation Programme sessions typically range from £40–£50 per session, depending on the level of practitioner guidance required.
The exact structure of your programme is guided by your Pelvic Health Practitioner following your Discovery Session™.
Flexible Session Option
For clients who prefer to attend sessions individually after completing their Foundation Programme, a flexible pay-as-you-go option is available.
Pay-as-you-go session — £60. This provides flexibility for ongoing support guided by your practitioner.
Your Pelvic Health Practitioner will discuss the most appropriate pathway with you during your Discovery Session.
Ready to Begin?
The Foundation Programme begins with a Discovery Session — a calm first step toward understanding your pelvic health and restoring control and confidence.
Discovery Session — £25